Every year on May 21st, the world comes together to celebrate one of the most comforting, cultural, and health-boosting drinks of all time — tea.
Whether you’re a student, wellness enthusiast, or casual sipper, International Tea Day is your perfect excuse to slow down, sip mindfully, and explore teas that do more than just taste good — they boost your well-being.
So in honor of this calming day, here are the top 5 teas that are good for your health and perfect to celebrate with.
1. Green Tea – The All-Rounder
Best For: Energy, detox, and focus
Packed with antioxidants like catechins, green tea helps:
- Boost metabolism
- Improve brain function
- Lower the risk of heart disease
Try a cup in the morning with a slice of lemon for added zest.
✅ Great alternative to coffee for students or professionals
2. Chamomile Tea – Calm in a Cup
Best For: Stress relief and better sleep
Chamomile is your go-to if you’ve had a long day or are battling late-night anxiety. It’s known for:
- Soothing the nervous system
- Easing digestion
- Helping with mild insomnia
🍯 Pair it with a touch of honey before bed.
3. Turmeric Tea – The Golden Healer
Best For: Inflammation and immunity
Popular in India as “Haldi Doodh” (Golden Milk), turmeric tea is now a global wellness favorite. It’s known to:
- Reduce inflammation and joint pain
- Strengthen immunity
- Support liver function
🌶️ Add black pepper to enhance turmeric absorption!
4. Hibiscus Tea – Heart & Skin Love
Best For: Lowering blood pressure and glowing skin
This vibrant red tea not only tastes fruity and tart, but also:
- Helps regulate blood pressure
- Is rich in Vitamin C for skin health
- Supports healthy cholesterol levels
🧊 Delicious as an iced tea during summer parties
5. Peppermint Tea – Fresh & Functional
Best For: Digestion and mental clarity
Cool and refreshing, peppermint tea helps:
- Ease bloating and gas 🌀
- Soothe headaches
- Improve concentration during study or work hours
🪴 Bonus: It’s naturally caffeine-free!
Celebrate International Tea Day Your Way
Here’s how you can mark the day:
- Host a tea tasting party (and use a host picker tool to decide who hosts!)
- Try a new international tea like Moroccan mint or Japanese matcha
- Share your favorite tea moment with friends or on social media
👉 Want to make it fun? Use a Host Picker Tool to decide who brews for the group or for whole friend circle!
Final Sip
International Tea Day isn’t just about drinking tea — it’s about appreciating its global heritage, healing power, and ability to bring people together.
So whether you’re sipping solo or planning a tea party with your squad, raise your cup to better health, stronger connections, and the joy of a good brew.
Happy International Tea Day! 🍃